Saturday, 23 November 2013

IMPORTANCE OF CALCIUM AND MAGNESIUM FOR BREASTFEEDING MOTHER

Calcium and Magnesium work together to maintain healthy nerves, strong muscles, and a rhythmic heartbeat. In the brain, they promote neural activity and act as a natural antidepressant. A lack of calcium and magnesium can lead to insomnia, irritability, exhaustion, mental confusion, heart rhythm problems and depression.

Calcium and magnesium may also be crucial to maintaining a good supply of milk in some women. 1000mg of calcium is the daily requirement and 1200mg for breastfeeding women. However, in spite of a diet rich in calcium-fortified foods, many women are deficient in calcium.


Ostematrix is more than calcium, it contains of magnesium, Vitamin D, Zinc, Copper and Maganese. It helps in the formation and maintenance of bones and teeth. Ostematrix also helps in body ache, good and peaceful sleeps at night. It makes me wake up in energetic and stay energy the whole day and sleeps well at the night after a busy day.

Logeswary Mariappan
SMS/Whatapp: 012-3612203
Shaklee ID: 955747