Calcium and Magnesium work together to maintain healthy nerves, strong muscles, and a rhythmic heartbeat. In the brain, they promote neural activity and act as a natural antidepressant. A lack of calcium and magnesium can lead to insomnia, irritability, exhaustion, mental confusion, heart rhythm problems and depression.
Calcium and magnesium may also be crucial to maintaining a good supply of milk in some women. 1000mg of calcium is the daily requirement and 1200mg for breastfeeding women. However, in spite of a diet rich in calcium-fortified foods, many women are deficient in calcium.
Shaklee ID: 955747