Labour Day Holiday.

I guess not too late to wish Happy Labour Day. Since it is a public holiday, I and my family went for an outing at Farm in the City.

As I know it is going to be a tired day. I started my day with ESP and milo. ESP can make me energetic the whole day. I cannot stand hunger and ESP makes me not hungry. I also took Vita-Lea is multivitamin and B-Complex to control my stress level.  Vita-Lea can't be taken with milk.

My kids start their day with Milk + Meal Shakes and Omega Guard to make them energetic. They stay energy the whole visit.

My second daughter had flat feet where she can't walk so long and she will have pain. But after consuming Meal Shakes + Omega Guard she can walk and never complain of leg pain.

My husband is on diet therefore he start the day with Cinch Energy Tea to make him stay energetic. My husband also have dehydration problem because he sweat a lot and makes him feel tired although he took a lot of water. Therefore I prepared for him Performance Drink + ESP to feel better.

We had a great time in the farm and spend our precious time with kids. It had been long time we never spend time together.

At night before go to bed I and my husband took 4 Ostematrix to have a good sleep and wake up the next day without any feel of tired.

Ops before I forget this month promotion is Meal Shakes buy 6 free 1. For more information read my entry on kids multivitamin

Thank you Shaklee….

Wanna be energetic as my family..

I am Shaklee Independent Distributer, can contact me to get more information. 

I'm ready to help!

Contact details..

Logeswary Mariappan

SMS/Whatapp: 012-3612203

Email: logeswary.mariappan@gmail.com

Shaklee ID:955747

Managing Stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. 

What is Stress?

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.

Ways to overcome Stress

§  Set aside relaxation time. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response.

§  Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.

§  Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress. Start your day with a healthy breakfast, reduce your caffeine and sugar intake, and cut back on alcohol and nicotine.

§  Get plenty of sleep. Feeling tired can increase stress by causing you to think irrationally. Keep your cool by getting a good night’s sleep.

Vitamin B-Complex from Shaklee also known as anti-stress vitamin. Shaklee Vitamin B-Complex is recommended for those are frequently exposed to stress such as students, traders and of course for women, mother and wives.

Breastfeeding mum also can consume  Vitamin B-Complex to enhance the supply of milk by keeping the breastfeed mum happy. Refer to my entry Oxytocin-let-down important in managing stress by the breastfeeding mum. 

For further details contact:

Logeswary Mariappan
SMS/Whatapp:  012-3612203
Email: logeswary.mariappan@gmail.com
Shaklee ID:955747